Bbc How To Make Custard Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc How To Make Custard? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc How To Make Custard Recipe

  • Net Carbs are 7% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc How To Make Custard Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 223 g )
Amount Per Serving
Calories: 472
Total Fat: 35g
Saturated Fat: 20g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 271mg
Sodium: 123mg
Total Carbohydrates: 32g
Dietary Fiber: 0g
Sugar: 31g
Protein: 9g
Calcium: 162mg Iron: 1mg
Potassium: 222mg Vitamin A: 415mcg
Vitamin C: 0mg Vitamin D: 2mcg

Ingredients

  • 4 free-range eggs
  • 100g/3½oz golden caster sugar
  • 1 tsp cornflour, optional
  • 300ml/1 pint double cream
  • 300ml/½ pint full-fat milk
  • 1 vanilla pod

Instructions

Visit Bbc's website to view the recipe instructions. (Via Edamam)