Chriskresser.com Plantain Tortillas Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Chriskresser.com Plantain Tortillas Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Chriskresser.com Plantain Tortillas Recipes Recipe

  • Net Carbs are 16% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Chriskresser.com Plantain Tortillas Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 188 g )
Amount Per Serving
Calories: 289
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 9mg
Sodium: 275mg
Total Carbohydrates: 50g
Dietary Fiber: 4g
Sugar: 24g
Protein: 4g
Calcium: 6mg Iron: 1mg
Potassium: 816mg Vitamin A: 88mcg
Vitamin C: 29mg Vitamin D: 0mcg

Ingredients

  • 3-4 yellow plantains (about 2 to 2 & 1/2 pounds)
  • 1/3 cup egg whites (2 to 3 large eggs)
  • 3 tablespoons lard or fat of your choice, melted, plus more for greasing the parchment paper
  • 1/2 teaspoon finely ground sea salt
  • 1 teaspoon lime juice

Instructions

Visit Chriskresser.com's website to view the recipe instructions. (Via Edamam)