Eathealthrive.ca Rustic Root Vegetable Mash (aip, Paleo, Whole 30) Recipes Recipe

Total time: 8 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Eathealthrive.ca Rustic Root Vegetable Mash (aip, Paleo, Whole 30) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eathealthrive.ca Rustic Root Vegetable Mash (aip, Paleo, Whole 30) Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Eathealthrive.ca Rustic Root Vegetable Mash (aip, Paleo, Whole 30) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 164 g )
Amount Per Serving
Calories: 105
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 286mg
Total Carbohydrates: 18g
Dietary Fiber: 5g
Sugar: 6g
Protein: 1g
Calcium: 50mg Iron: 1mg
Potassium: 455mg Vitamin A: 512mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • 2 c carrots, peeled and chopped
  • 2 c parsnips, peeled and chopped
  • ½ c water
  • 1 tbsp duck fat (or fat of your choice)
  • 1 garlic clove, crushed
  • ½ tsp sea salt
  • 1 tsp orange zest
  • 1 tbsp fresh mint, chopped

Instructions

Visit Eathealthrive.ca's website to view the recipe instructions. (Via Edamam)