Bitesforfoodies.com Savoury Cheese Muffins Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Bitesforfoodies.com Savoury Cheese Muffins Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bitesforfoodies.com Savoury Cheese Muffins Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bitesforfoodies.com Savoury Cheese Muffins Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 38 g )
Amount Per Serving
Calories: 92
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 132mg
Total Carbohydrates: 8g
Dietary Fiber: 0g
Sugar: 0g
Protein: 5g
Calcium: 111mg Iron: 1mg
Potassium: 45mg Vitamin A: 43mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 4 large organic eggs
  • 1/2 cup mozzarella cheese + 1/3 cup for garnish, if desired
  • 1/4 cup grated Parmesan cheese
  • 1 heaping tbs. plain full-fat Greek yogurt
  • 2 tbs. milk of choice
  • 2 scallions, finely minced
  • 1 1/4 cups all-purpose flour
  • 1 tsp. baking powder
  • 1 tbs. herbs de Provence (or dried spice of choice, such as rosemary, thyme, etc)
  • 3/4 tsp. sea salt

Instructions

Visit Bitesforfoodies.com's website to view the recipe instructions. (Via Edamam)