Bitesforfoodies.com Vegan Chocolate Pudding Recipes Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Bitesforfoodies.com Vegan Chocolate Pudding Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bitesforfoodies.com Vegan Chocolate Pudding Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bitesforfoodies.com Vegan Chocolate Pudding Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 470 g )
Amount Per Serving
Calories: 856
Total Fat: 65g
Saturated Fat: 13g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 40g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 266mg
Total Carbohydrates: 80g
Dietary Fiber: 34g
Sugar: 40g
Protein: 10g
Calcium: 65mg Iron: 4mg
Potassium: 2116mg Vitamin A: 28mcg
Vitamin C: 40mg Vitamin D: 0mcg

Ingredients

  • 2 ripe Hass avocados
  • 2 tbs. dark cocoa powder
  • 2-3 tbs. agave nectar or liquid sweetened of choice
  • 1 tsp. melted extra virgin coconut oil (optional)
  • 1/8 tsp. cinnamon
  • 1/8 tsp. sea salt (optional)

Instructions

Visit Bitesforfoodies.com's website to view the recipe instructions. (Via Edamam)