Dominicancooking.com Easy Homemade Peanut And Fruit Energy Bars Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Dominicancooking.com Easy Homemade Peanut And Fruit Energy Bars Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Dominicancooking.com Easy Homemade Peanut And Fruit Energy Bars Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Dominicancooking.com Easy Homemade Peanut And Fruit Energy Bars Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 107 g )
Amount Per Serving
Calories: 462
Total Fat: 36g
Saturated Fat: 5g
Polyunsaturated Fat: 11g
Monounsaturated Fat: 18g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 248mg
Total Carbohydrates: 25g
Dietary Fiber: 6g
Sugar: 15g
Protein: 19g
Calcium: 70mg Iron: 3mg
Potassium: 538mg Vitamin A: 4mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 6 cups of unsalted roasted peanuts
  • ½ lb [0.23 kg] of dehydrated fruit of your choice
  • ½ teaspoon of table salt
  • 8 tablespoons of honey at room temperature
  • 1 teaspoon of coarse sea salt
  • 1 tablespoon of chili flakes

Instructions

Visit Dominicancooking.com's website to view the recipe instructions. (Via Edamam)