Total time: 47 minutes
Net Carbs are 13% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Oatmealwithafork.com Clean Honey Lemon Bars (dairy-free, Nut-free) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 6 servings ( 98 g ) |
Amount Per Serving |
Calories: 278 |
Total Fat: 8g |
Saturated Fat: 3g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 107mg |
Sodium: 141mg |
Total Carbohydrates: 41g |
Dietary Fiber: 6g |
Sugar: 6g |
Protein: 12g |
Calcium: 45mg Iron: 3mg |
Potassium: 280mg Vitamin A: 46mcg |
Vitamin C: 3mg Vitamin D: 1mcg |
Visit Oatmealwithafork.com's website to view the recipe instructions. (Via Edamam)