Oatmealwithafork.com Clean Honey Lemon Bars (dairy-free, Nut-free) Recipes Recipe

Total time: 47 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Oatmealwithafork.com Clean Honey Lemon Bars (dairy-free, Nut-free) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Oatmealwithafork.com Clean Honey Lemon Bars (dairy-free, Nut-free) Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Oatmealwithafork.com Clean Honey Lemon Bars (dairy-free, Nut-free) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 98 g )
Amount Per Serving
Calories: 278
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 107mg
Sodium: 141mg
Total Carbohydrates: 41g
Dietary Fiber: 6g
Sugar: 6g
Protein: 12g
Calcium: 45mg Iron: 3mg
Potassium: 280mg Vitamin A: 46mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • base
  • 1½ c. oats, measured then ground into flour (I use Country Choice Organic Oats)
  • 1 T. coconut sugar (or another natural granulated sugar)
  • ¼ t. sea salt
  • 2 T. olive or coconut oil (melted, if using coconut oil)
  • 4-5 T. cold water
  • 4 eggs
  • 1 T. lemon zest
  • 6 T. lemon juice
  • 5 T. raw honey
  • pinch sea salt
  • ½ c. oats, measured then ground into flour (I use Country Choice Organic Oats)
  • scant ¼ t. powdered stevia extract

Instructions

Visit Oatmealwithafork.com's website to view the recipe instructions. (Via Edamam)