Serious Eats Bone Broth From 'nom Nom Paleo' Recipe

Total time: 750 minutes

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Bone Broth From 'nom Nom Paleo'? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Bone Broth From 'nom Nom Paleo' Recipe

  • Net Carbs are 0% of calories per serving, at 0g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Bone Broth From 'nom Nom Paleo' Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 417 g )
Amount Per Serving
Calories: 15
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 138mg
Total Carbohydrates: 0g
Dietary Fiber: 0g
Sugar: 0g
Protein: 1g
Calcium: 13mg Iron: 0mg
Potassium: 7mg Vitamin A: 5mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 1/2 pounds assorted beef, chicken, and/or pork bones
  • 2 medium leeks, trimmed, cleaned, and cut in half, or 1 small yellow onion, peeled, trimmed, and cut in half
  • 1 medium carrot, peeled and cut into 3 pieces
  • 8 cups water, plus more if needed
  • 2 tablespoons Paleo-friendly fish sauce
  • 1 teaspoon apple cider vinegar
  • 1/4 ounce dried shiitake mushrooms (optional)
  • 4 garlic cloves, peeled and smashed (optional)
  • 1 (1-inch) piece fresh ginger, peeled and cut into thick coins
  • Kosher salt or Celtic sea salt

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)