Martha Stewart Mashed Potatoes Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Martha Stewart Mashed Potatoes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Mashed Potatoes Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Mashed Potatoes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 231 g )
Amount Per Serving
Calories: 230
Total Fat: 11g
Saturated Fat: 7g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 422mg
Total Carbohydrates: 30g
Dietary Fiber: 4g
Sugar: 4g
Protein: 4g
Calcium: 61mg Iron: 1mg
Potassium: 791mg Vitamin A: 95mcg
Vitamin C: 17mg Vitamin D: 1mcg

Ingredients

  • 4 pounds russet, Yukon gold, or long white potatoes
  • 2 teaspoons coarse salt, plus more to taste
  • 1 1/2 cups milk or cream
  • 1/2 cup (1 stick) unsalted butter, cut into pieces
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon freshly grated nutmeg

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)