Martha Stewart Mashed Potatoes Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Mashed Potatoes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Mashed Potatoes Recipe

  • Net Carbs are 8% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Mashed Potatoes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 143 g )
Amount Per Serving
Calories: 240
Total Fat: 17g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 51mg
Sodium: 331mg
Total Carbohydrates: 20g
Dietary Fiber: 2g
Sugar: 1g
Protein: 3g
Calcium: 27mg Iron: 1mg
Potassium: 492mg Vitamin A: 158mcg
Vitamin C: 22mg Vitamin D: 0mcg

Ingredients

  • Coarse salt and freshly ground white pepper
  • 2 pounds Yukon Gold potatoes, peeled and cut into 2-inch pieces
  • 1/2 cup (1 stick) unsalted butter, room temperature
  • 1/2 cup heavy cream, plus more for reheating (optional)

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)