Martha Stewart Spoon Bread Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Martha Stewart Spoon Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Spoon Bread Recipe

  • Net Carbs are 11% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Spoon Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 193 g )
Amount Per Serving
Calories: 282
Total Fat: 13g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 147mg
Sodium: 449mg
Total Carbohydrates: 31g
Dietary Fiber: 1g
Sugar: 10g
Protein: 10g
Calcium: 328mg Iron: 2mg
Potassium: 245mg Vitamin A: 159mcg
Vitamin C: 0mg Vitamin D: 2mcg

Ingredients

  • 2 tablespoons unsalted butter, plus more for dish
  • 2/3 cup yellow or white cornmeal
  • 1 teaspoon coarse salt
  • 1 tablespoon sugar
  • 2 cups whole milk, scalded
  • 3 eggs, separated
  • 2 teaspoons baking powder
  • Pinch of salt

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)