Martha Stewart Maple-walnut Puddings Recipe

Total time: 210 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Martha Stewart Maple-walnut Puddings? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Maple-walnut Puddings Recipe

  • Net Carbs are 14% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Maple-walnut Puddings Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 155 g )
Amount Per Serving
Calories: 237
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 111mg
Sodium: 173mg
Total Carbohydrates: 34g
Dietary Fiber: 0g
Sugar: 28g
Protein: 6g
Calcium: 147mg Iron: 1mg
Potassium: 227mg Vitamin A: 110mcg
Vitamin C: 0mg Vitamin D: 2mcg

Ingredients

  • 3 large egg yolks Eggs Large White 2 for $3.00 thru 11/25
  • 3 tablespoons cornstarch
  • 1/4 teaspoon salt
  • 2 cups milk
  • 3/4 cup pure maple syrup
  • 2 tablespoons unsalted butter
  • Maple-Walnut Sauce, optional

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)