Martha Stewart Orange Hokkaido Squash Souffles Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Orange Hokkaido Squash Souffles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Orange Hokkaido Squash Souffles Recipe

  • Net Carbs are 3% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Orange Hokkaido Squash Souffles Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 128 g )
Amount Per Serving
Calories: 226
Total Fat: 17g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 222mg
Sodium: 297mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugar: 2g
Protein: 11g
Calcium: 192mg Iron: 2mg
Potassium: 222mg Vitamin A: 184mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 4 tablespoons unsalted butter, plus more for ramekins
  • 4 tablespoons all-purpose flour, plus more for ramekins Gold Medal Flour All-Purpose $1.99 thru 11/25
  • 1 1/4 cups half-and-half
  • 3 sprigs thyme
  • 1 dried bay leaf
  • 2 shallots, coarsely chopped
  • 1 cup Roasted Squash Puree made with orange Hokkaido squash
  • 4 large egg yolks Eggs Large White 2 for $3.00 thru 11/25
  • 3/4 teaspoon finely chopped fresh marjoram
  • Coarse salt and freshly ground pepper
  • 4 ounces Gruyere cheese, grated on the large holes of a box grater
  • 6 large egg whites Eggs Large White 2 for $3.00 thru 11/25

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)