Martha Stewart Pumpkin And Pecorino Gratin Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Pumpkin And Pecorino Gratin Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Pumpkin And Pecorino Gratin Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Pumpkin And Pecorino Gratin Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 117 g )
Amount Per Serving
Calories: 145
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 273mg
Total Carbohydrates: 13g
Dietary Fiber: 1g
Sugar: 3g
Protein: 5g
Calcium: 129mg Iron: 1mg
Potassium: 335mg Vitamin A: 427mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 2 slices white sandwich bread
  • 1/4 cup grated Pecorino Romano cheese
  • coarse salt
  • ground pepper
  • 3 cups Sugar-Pumpkin Puree
  • 2 tablespoons butter, cut into small pieces

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)