Martha Stewart Summer Squash Soup Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Summer Squash Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Summer Squash Soup Recipe

  • Net Carbs are 8% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Summer Squash Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 99 g )
Amount Per Serving
Calories: 37
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 230mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 2g
Protein: 2g
Calcium: 11mg Iron: 0mg
Potassium: 195mg Vitamin A: 18mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 3 tablespoons unsalted butter
  • 1 medium white onion, thinly sliced
  • 1/2 teaspoon turmeric
  • Pinch of cayenne pepper
  • 3 pounds yellow summer squash (about 6 medium), cut into thin half-moons
  • 3 1/2 cups homemade or low-sodium store-bought chicken stock, or water
  • 2 1/2 teaspoons coarse salt
  • 1/4 teaspoon freshly ground white pepper
  • 1 tablespoon fresh lime juice
  • Shelled sunflower seeds, toasted, for garnish
  • Paprika, for garnish

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)