Martha Stewart Cream Of Belgian Endive Soup Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Cream Of Belgian Endive Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Cream Of Belgian Endive Soup Recipe

  • Net Carbs are 3% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Cream Of Belgian Endive Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 175 g )
Amount Per Serving
Calories: 259
Total Fat: 15g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 66mg
Sodium: 407mg
Total Carbohydrates: 10g
Dietary Fiber: 2g
Sugar: 1g
Protein: 20g
Calcium: 40mg Iron: 2mg
Potassium: 346mg Vitamin A: 140mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 2 medium leeks, white and light-green parts only
  • 8 heads of Belgian endive, plus more for garnish
  • 2 medium Idaho potatoes
  • 3 tablespoons unsalted butter
  • 1/2 cup dry white wine
  • 5 cups homemade or low-sodium canned chicken or vegetable stock
  • 1 cup heavy cream
  • 1 1/2 teaspoons coarse salt
  • 1/4 teaspoon freshly ground white pepper
  • Generous pinch of freshly grated nutmeg

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)