Martha Stewart Dried-cranberry-and-apricot Compote Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 19% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Dried-cranberry-and-apricot Compote? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Dried-cranberry-and-apricot Compote Recipe

  • Net Carbs are 19% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Dried-cranberry-and-apricot Compote Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 60 g )
Amount Per Serving
Calories: 97
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 140mg
Total Carbohydrates: 20g
Dietary Fiber: 2g
Sugar: 16g
Protein: 0g
Calcium: 11mg Iron: 0mg
Potassium: 152mg Vitamin A: 19mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup dried cranberries
  • 12 dried apricots, cut into 1/2-inch pieces
  • 1 cup sweet white wine, such as moscato
  • 1/2 teaspoon finely grated peeled fresh ginger
  • Salt and pepper
  • 2-3 tablespoons white-wine vinegar

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)