Martha Stewart Warm Spinach-white Bean Dip With Crudites Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Warm Spinach-white Bean Dip With Crudites Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Warm Spinach-white Bean Dip With Crudites Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Warm Spinach-white Bean Dip With Crudites Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 187 g )
Amount Per Serving
Calories: 118
Total Fat: 3g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 285mg
Total Carbohydrates: 17g
Dietary Fiber: 5g
Sugar: 4g
Protein: 7g
Calcium: 115mg Iron: 2mg
Potassium: 608mg Vitamin A: 466mcg
Vitamin C: 26mg Vitamin D: 0mcg

Ingredients

  • 5 ounces baby spinach (3 cups)
  • 1 cup part-skim ricotta cheese
  • 1 can (15 ounces) cannellini beans, drained and rinsed
  • 1 tablespoon finely chopped fresh chives
  • 1 1/2 teaspoons lemon zest
  • 1 1/4 teaspoons coarse salt
  • freshly ground pepper
  • 1 fennel bulb, halved and thinly sliced
  • 1 bunch radishes (about 6), halved, greens trimmed but left intact
  • 12 small carrots, greens trimmed but left intact
  • 1/2 large head cauliflower (about 1 pound), cut into florets and thinly sliced
  • 3 stalks celery, halved lengthwise and then crosswise

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)