Cdkitchen.com Olive Garden Minestrone Recipes Recipe

Total time: 180 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Cdkitchen.com Olive Garden Minestrone Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cdkitchen.com Olive Garden Minestrone Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cdkitchen.com Olive Garden Minestrone Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 229 g )
Amount Per Serving
Calories: 363
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 160mg
Total Carbohydrates: 58g
Dietary Fiber: 10g
Sugar: 8g
Protein: 13g
Calcium: 86mg Iron: 3mg
Potassium: 753mg Vitamin A: 411mcg
Vitamin C: 39mg Vitamin D: 0mcg

Ingredients

  • 1 cup finely minced celery
  • 1 cup finely minced onion
  • 1 cup finely minced carrot
  • 1/4 cup butter
  • 1/2 cup garbanzo beans
  • 1/2 cup kidney beans
  • 1/2 cup whole dried peas
  • 1/2 cup white pea beans
  • 3/4 cup carrots
  • 3/4 cup onion
  • 3/4 cup celery
  • 3/4 cup bell pepper
  • 1/2 cup rice or barley
  • 1 cup shell macaroni pasta
  • 2 tablespoons minced parsley
  • 1 teaspoon oregano
  • 1 teaspoon basil
  • 2 teaspoons soy sauce
  • parmesan cheese

Instructions

Visit Cdkitchen.com's website to view the recipe instructions. (Via Edamam)