Food52 Winter Panzanella With Orange, Roasted Beets, And Pomegranate Seeds Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Food52 Winter Panzanella With Orange, Roasted Beets, And Pomegranate Seeds? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Winter Panzanella With Orange, Roasted Beets, And Pomegranate Seeds Recipe

  • Net Carbs are 10% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Winter Panzanella With Orange, Roasted Beets, And Pomegranate Seeds Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 196 g )
Amount Per Serving
Calories: 239
Total Fat: 12g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 456mg
Total Carbohydrates: 28g
Dietary Fiber: 4g
Sugar: 13g
Protein: 6g
Calcium: 144mg Iron: 2mg
Potassium: 420mg Vitamin A: 84mcg
Vitamin C: 48mg Vitamin D: 0mcg

Ingredients

  • 4 cups 1/2-inch bread cubes, cut from stale baguette or similar bread
  • 1/4 cup extra virgin olive oil, plus more for roasting beets and toasting bread
  • 2 medium purple beets, peeled and cut into 1-inch cubes
  • 1 1/2 tablespoons balsamic vinegar
  • 3 tablespoons fresh orange juice
  • 1/4 teaspoon minced garlic
  • Salt
  • 2 large oranges
  • 2 cups leafy greens such as romaine, escarole, or butter lettuce, torn or cut into bite-size pieces
  • 2 cups arugula, torn or cut into bite-size pieces
  • 1/2 cup flat leaf parsley, roughly chopped
  • 1/2 cup mixed herbs such as cilantro, chives, and dill, roughly chopped
  • 1/2 cup diced celery
  • 1 tablespoon bottled capers, drained
  • 2 ounces feta cheese, cut into small cubes
  • 1/3 cup pomegranate seeds

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)