San Francisco Gate Little Gems Salad With Farro, Avocado, Carrots & Green Garlic Dressing Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is San Francisco Gate Little Gems Salad With Farro, Avocado, Carrots & Green Garlic Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for San Francisco Gate Little Gems Salad With Farro, Avocado, Carrots & Green Garlic Dressing Recipe

  • Net Carbs are 3% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

San Francisco Gate Little Gems Salad With Farro, Avocado, Carrots & Green Garlic Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 131 g )
Amount Per Serving
Calories: 346
Total Fat: 32g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 23g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 303mg
Total Carbohydrates: 14g
Dietary Fiber: 4g
Sugar: 2g
Protein: 3g
Calcium: 46mg Iron: 2mg
Potassium: 382mg Vitamin A: 189mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 1 stalk green garlic, white and light green parts, chopped
  • 1/2 bunch tarragon, leaves only
  • 1/2 bunch Italian parsley, leaves only
  • 1 1/2 cups olive oil
  • 1/2 cup Muscatel vinegar (see Note)
  • 1 tablespoon Dijon mustard
  • 1 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 2/3 cup farro
  • 2 bunches Little Gem or other tender, small-head garden lettuces, leaves separated
  • 2 avocados, cut into large dice
  • 2 to 4 medium-size spring carrots, peeled and sliced into thin rounds
  • Salt and pepper to taste

Instructions

Visit San Francisco Gate's website to view the recipe instructions. (Via Edamam)