Eatingwell Fusilli With Garden-fresh Tomato "sauce" Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Eatingwell Fusilli With Garden-fresh Tomato "sauce"? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eatingwell Fusilli With Garden-fresh Tomato "sauce" Recipe

  • Net Carbs are 13% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Eatingwell Fusilli With Garden-fresh Tomato "sauce" Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 201 g )
Amount Per Serving
Calories: 366
Total Fat: 15g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 316mg
Total Carbohydrates: 50g
Dietary Fiber: 2g
Sugar: 4g
Protein: 12g
Calcium: 147mg Iron: 3mg
Potassium: 376mg Vitamin A: 70mcg
Vitamin C: 24mg Vitamin D: 0mcg

Ingredients

  • 1 clove garlic, minced
  • 3 cups diced, seeded ripe tomatoes
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 1/2 cup finely diced green bell pepper
  • 12 ounces whole-wheat fusilli, or other whole-wheat pasta
  • 1 tablespoon lemon juice
  • 1 tablespoon red-wine vinegar
  • 1/8 teaspoon salt
  • 2 scallions, white and pale green parts only, thinly sliced
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons chopped fresh basil
  • 1/2 cup Kalamata olives, pitted and coarsely chopped
  • 1/4 cup extra-virgin olive oil
  • Freshly ground pepper, to taste
  • 1 cup crumbled feta cheese, (4 ounces)

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)