Recipes.sparkpeople.com Slow Cooker Vegetarian Burritos Recipe

Slow Cooker Vegetarian Burritos recipe image

Keto Friendliness Gauge

How keto-friendly is Recipes.sparkpeople.com Slow Cooker Vegetarian Burritos? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Keto & Health Insights for Recipes.sparkpeople.com Slow Cooker Vegetarian Burritos Recipe

  • Net Carbs are 15% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Slow Cooker Vegetarian Burritos Recipe Nutritional Facts

Nutrition Facts

Serving Size: 15 servings   ( 124 g )
Amount Per Serving
Calories: 74
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 433mg
Total Carbohydrates: 15g
Dietary Fiber: 4g
Sugar: 4g
Protein: 4g
Calcium: 29mg Iron: 1mg
Potassium: 363mg Vitamin A: 30mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients:

  • 4 cans black beans (14-16oz)
  • 2 cans corn (14-16 oz)
  • 2 white onions, diced
  • *1 red bell pepper, cleaned and diced
  • 2 cans tomato paste (6 oz)
  • **1-2 tomatoes, diced
  • 4 tbsp soy sauce (low-sodium is better)
  • 2 tbsp balsamic vinegar
  • 2 heaping tsp cumin
  • 1 heaping tsp thyme
  • *OPTIONAL
  • **Can be replaced with one can of spicy, diced tomatoes with chilis

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)