The Kitchn Recipe: Salsa Verde Breakfast Nachos Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is The Kitchn Recipe: Salsa Verde Breakfast Nachos? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Kitchn Recipe: Salsa Verde Breakfast Nachos Recipe

  • Net Carbs are 7% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Kitchn Recipe: Salsa Verde Breakfast Nachos Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 371 g )
Amount Per Serving
Calories: 612
Total Fat: 35g
Saturated Fat: 10g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 125mg
Sodium: 323mg
Total Carbohydrates: 56g
Dietary Fiber: 15g
Sugar: 5g
Protein: 23g
Calcium: 342mg Iron: 5mg
Potassium: 1286mg Vitamin A: 144mcg
Vitamin C: 23mg Vitamin D: 1mcg

Ingredients

  • 1/2 pound tomatillos
  • 1 medium avocado
  • 1/2 medium red onion
  • 2 cloves garlic, peeled
  • 1/4 cup cilantro
  • 4 ounces tortilla chips
  • 1 15-ounce can of beans (I used pinto)
  • 1 cup shredded cheese (cheddar, colby, jack, or a mix)
  • 2 tablespoons sour cream
  • 1 tablespoon chopped cilantro
  • 1 medium jalapeño pepper, sliced
  • 2 large eggs
  • 1 medium avocado, sliced

Instructions

Visit The Kitchn's website to view the recipe instructions. (Via Edamam)