The Kitchn How To Cook Perfect Steak On The Stovetop In 3 Steps Recipe

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Net Carbs are 0% of calories per serving, at 1g per serving. This food is keto-friendly.

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  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Kitchn How To Cook Perfect Steak On The Stovetop In 3 Steps Recipe

  • Net Carbs are 0% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Kitchn How To Cook Perfect Steak On The Stovetop In 3 Steps Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 124 g )
Amount Per Serving
Calories: 296
Total Fat: 23g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 99mg
Sodium: 287mg
Total Carbohydrates: 1g
Dietary Fiber: 0g
Sugar: 0g
Protein: 20g
Calcium: 16mg Iron: 2mg
Potassium: 324mg Vitamin A: 52mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 (at least 1-inch-thick) rib-eye or New York strip steaks (about 12 ounces each)
  • 1 teaspoon kosher salt
  • 3 tablespoons unsalted butter
  • 3 cloves garlic, smashed
  • 2 to 3 sprigs fresh thyme or rosemary

Instructions

Visit The Kitchn's website to view the recipe instructions. (Via Edamam)