Realhomecookedfood.blogspot.com Sweet Corn Tamale Cake - Copycat Recipe Of Cheesecake Factory Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Realhomecookedfood.blogspot.com Sweet Corn Tamale Cake - Copycat Recipe Of Cheesecake Factory Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Realhomecookedfood.blogspot.com Sweet Corn Tamale Cake - Copycat Recipe Of Cheesecake Factory Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Realhomecookedfood.blogspot.com Sweet Corn Tamale Cake - Copycat Recipe Of Cheesecake Factory Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 128 g )
Amount Per Serving
Calories: 333
Total Fat: 23g
Saturated Fat: 3g
Polyunsaturated Fat: 14g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 298mg
Total Carbohydrates: 29g
Dietary Fiber: 3g
Sugar: 3g
Protein: 3g
Calcium: 18mg Iron: 1mg
Potassium: 221mg Vitamin A: 31mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 1 red tomato finely chopped
  • 1 red onion chopped
  • 1/2 finely chopped jalapenos
  • salt
  • few strings of chopped cilantro
  • lime juice
  • 1/2 cup mayo
  • 1 tsp. paprika or red chili powder
  • 1 tsp. garlic powder
  • 1 tsp. white vinegar
  • salt
  • 1/2 cup cornmeal
  • 1/4 cup AP flour
  • 1/2 finely chopped jalapenos
  • 1 tbsp. garlic powder

Instructions

Visit Realhomecookedfood.blogspot.com's website to view the recipe instructions. (Via Edamam)