Tasty-yummies.com Butternut Squash Noodles Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tasty-yummies.com Butternut Squash Noodles Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tasty-yummies.com Butternut Squash Noodles Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 29%. At 677mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tasty-yummies.com Butternut Squash Noodles Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 293 g )
Amount Per Serving
Calories: 363
Total Fat: 24g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 677mg
Total Carbohydrates: 34g
Dietary Fiber: 7g
Sugar: 7g
Protein: 10g
Calcium: 121mg Iron: 4mg
Potassium: 998mg Vitamin A: 906mcg
Vitamin C: 80mg Vitamin D: 0mcg

Ingredients

  • 1 medium butternut squash
  • approx. 1 tablespoon Terra Delyssa Organic Extra Virgin Olive Oil
  • sea salt
  • ground black pepper
  • 1/4 teaspoon garlic powder (optional)
  • approx 1 1/2 cups, loosely packed Brussels sprout leaves (the outer leaves from approximately 1 pound of sprouts*)
  • approx. 1 tablespoon Terra Delyssa Organic Extra Virgin Olive Oil
  • sea salt
  • black pepper
  • 1/2 cup raw cashews, soaked (for at least 4 hours)*
  • 1 clove garlic
  • 1 tablespoon Terra Delyssa Organic Extra Virgin Olive Oil
  • 2 teaspoons nutritional yeast (optional)
  • 1-2 tablespoons harissa paste (you can adjust this amount to your desired level of spice)
  • juice from 1/2 lemon
  • 1/4 cup water, you may want more
  • sea salt

Instructions

Visit Tasty-yummies.com's website to view the recipe instructions. (Via Edamam)