Lmld.org Spinach Dip Pasta Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Lmld.org Spinach Dip Pasta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Lmld.org Spinach Dip Pasta Recipe

  • Net Carbs are 11% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Lmld.org Spinach Dip Pasta Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 154 g )
Amount Per Serving
Calories: 291
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 41mg
Sodium: 150mg
Total Carbohydrates: 34g
Dietary Fiber: 2g
Sugar: 3g
Protein: 19g
Calcium: 131mg Iron: 2mg
Potassium: 405mg Vitamin A: 198mcg
Vitamin C: 27mg Vitamin D: 0mcg

Ingredients

  • * 4 cup uncooked pasta
  • * 10 oz la terra fina greek yogurt spinach and parmesan dip
  • * 1/2 cup milk
  • * 2 large chicken breast
  • * 1 cup diced sweet bell pepper
  • * 1/2 cup shredded mozzarella cheese

Instructions

Visit Lmld.org's website to view the recipe instructions. (Via Edamam)