French Revolution Food Chèvre Avocado Dip With Root Chips Recipe

Total time: 11 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is French Revolution Food Chèvre Avocado Dip With Root Chips? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for French Revolution Food Chèvre Avocado Dip With Root Chips Recipe

  • Net Carbs are 10% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

French Revolution Food Chèvre Avocado Dip With Root Chips Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 107 g )
Amount Per Serving
Calories: 221
Total Fat: 12g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 341mg
Total Carbohydrates: 26g
Dietary Fiber: 5g
Sugar: 1g
Protein: 5g
Calcium: 139mg Iron: 11mg
Potassium: 326mg Vitamin A: 60mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 2 haas avocados
  • 2 tablespoons lime juice (from about 1 lime)
  • 2 ounces chèvre, room temperature
  • ½ cup crème fraîche
  • 1 clove garlic, grated
  • 20 chives, snipped
  • Salt and pepper
  • 1 7.5 ounce bag terra original root chips

Instructions

Visit French Revolution Food's website to view the recipe instructions. (Via Edamam)