Livelytable.com Coconut Crusted Fish Tacos Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Livelytable.com Coconut Crusted Fish Tacos Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Livelytable.com Coconut Crusted Fish Tacos Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Livelytable.com Coconut Crusted Fish Tacos Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 184 g )
Amount Per Serving
Calories: 240
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 426mg
Total Carbohydrates: 25g
Dietary Fiber: 6g
Sugar: 5g
Protein: 15g
Calcium: 74mg Iron: 2mg
Potassium: 489mg Vitamin A: 37mcg
Vitamin C: 22mg Vitamin D: 2mcg

Ingredients

  • 3/4 cup shredded unsweetened coconut
  • 1/2 cup panko bread crumbs
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1/2 tsp chili powder
  • Juice of 1 lime
  • 4 tilapia filets
  • 8 corn tortillas
  • 1/2 mango, diced
  • 1 roma tomato, diced
  • 1 jalapeño, seeds removed and diced
  • 1/2 small red onion, diced
  • 1 small bunch cilantro leaves, diced
  • Juice of 1 lime
  • 1 tsp apple cider vinegar
  • salt
  • pepper
  • 1 small avocado, diced
  • 2 tbsp cotija cheese or queso fresco
  • jalapeno chilies
  • lime

Instructions

Visit Livelytable.com's website to view the recipe instructions. (Via Edamam)