Cookingwithruthie.com Tex Mex Pasta Bake Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Cookingwithruthie.com Tex Mex Pasta Bake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Cookingwithruthie.com Tex Mex Pasta Bake Recipe

  • Net Carbs are 9% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookingwithruthie.com Tex Mex Pasta Bake Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 144 g )
Amount Per Serving
Calories: 285
Total Fat: 14g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 33mg
Sodium: 364mg
Total Carbohydrates: 29g
Dietary Fiber: 4g
Sugar: 3g
Protein: 13g
Calcium: 252mg Iron: 1mg
Potassium: 299mg Vitamin A: 106mcg
Vitamin C: 23mg Vitamin D: 0mcg

Ingredients

  • * 1 (13.25oz) whole grain rotini pasta
  • * 1 (16oz) ragu® double cheddar sauce
  • * 1 (15oz) black bean, drained and rinsed
  • * 1 (1oz) packet taco seasoning mix
  • * 1 yellow medium sized pepper, diced
  • * 1 orange medium sized pepper, diced
  • * 1 red medium sized pepper, diced
  • * topping:
  • * 3/4 cup queso fresco or feta cheese
  • * 1/4 cup fresh cilantro, chopped
  • * 1 avocado, cubed
  • * 1-2 tomato, diced
  • * 8 artisan whole grain tortilla, for serving

Instructions

Visit Cookingwithruthie.com's website to view the recipe instructions. (Via Edamam)