Food.com "you Say Potato, I Say Poblano" Tacos #sp5 Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food.com "you Say Potato, I Say Poblano" Tacos #sp5? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food.com "you Say Potato, I Say Poblano" Tacos #sp5 Recipe

  • Net Carbs are 13% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food.com "you Say Potato, I Say Poblano" Tacos #sp5 Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 222 g )
Amount Per Serving
Calories: 313
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 216mg
Total Carbohydrates: 47g
Dietary Fiber: 6g
Sugar: 3g
Protein: 10g
Calcium: 200mg Iron: 2mg
Potassium: 703mg Vitamin A: 71mcg
Vitamin C: 91mg Vitamin D: 1mcg

Ingredients

  • light vegetable oil, divided
  • 10 -12 corn tortillas
  • 2 -3 large poblano peppers, diced
  • 1 (20 ounce) package Simply Potatoes Diced Potatoes with Onion
  • 1 cup sour cream or 1 cup queso fresco

Instructions

Visit Food.com's website to view the recipe instructions. (Via Edamam)