Beyondthechickencoop.com Black Bean Burrito Bowls Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Beyondthechickencoop.com Black Bean Burrito Bowls Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Beyondthechickencoop.com Black Bean Burrito Bowls Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Beyondthechickencoop.com Black Bean Burrito Bowls Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 362 g )
Amount Per Serving
Calories: 445
Total Fat: 20g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 100mg
Sodium: 449mg
Total Carbohydrates: 34g
Dietary Fiber: 8g
Sugar: 3g
Protein: 32g
Calcium: 212mg Iron: 3mg
Potassium: 908mg Vitamin A: 173mcg
Vitamin C: 11mg Vitamin D: 1mcg

Ingredients

  • 2 boneless, skinless chicken breasts
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon garlic powder
  • 1 can black beans rinsed
  • 1/2 teaspoon taco seasoning
  • 2 cups cooked rice
  • 3 cups lettuce cut into bite sized pieces
  • 1/2 cup tomatoes chopped
  • 1/4 cups red onions chopped
  • 1 whole avocado sliced
  • 1 cup Queso Fresco crumbled
  • 1 cup sour cream or plain yogurt
  • 1/2 teaspoon taco seasoning
  • 1/2 juice of lime

Instructions

Visit Beyondthechickencoop.com's website to view the recipe instructions. (Via Edamam)