Betty Crocker Mexican Corn On The Cob Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Betty Crocker Mexican Corn On The Cob Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Betty Crocker Mexican Corn On The Cob Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Mexican Corn On The Cob Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 117 g )
Amount Per Serving
Calories: 139
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 154mg
Total Carbohydrates: 20g
Dietary Fiber: 2g
Sugar: 7g
Protein: 5g
Calcium: 44mg Iron: 1mg
Potassium: 291mg Vitamin A: 51mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 4 ears fresh corn, husks removed
  • 1 tablespoon butter, melted
  • 2 teaspoons fresh lime juice
  • 2 teaspoons Old El Paso™ taco seasoning mix (from 1-oz package)
  • 1/4 cup crumbled queso fresco (1 oz)
  • 1 tablespoon chopped fresh chives

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)