Serious Eats Dinner Tonight: Healthy And Delicious Braised Greens Tacos Recipe Recipe

Dinner Tonight: Healthy And Delicious Braised Greens Tacos Recipe recipe image

Keto Friendliness Gauge

How keto-friendly is Serious Eats Dinner Tonight: Healthy And Delicious Braised Greens Tacos Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Keto & Health Insights for Serious Eats Dinner Tonight: Healthy And Delicious Braised Greens Tacos Recipe Recipe

  • Net Carbs are 9% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Dinner Tonight: Healthy And Delicious Braised Greens Tacos Recipe Recipe Nutritional Facts

Nutrition Facts

Serving Size: 6 servings   ( 179 g )
Amount Per Serving
Calories: 247
Total Fat: 12g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 447mg
Total Carbohydrates: 27g
Dietary Fiber: 5g
Sugar: 3g
Protein: 10g
Calcium: 193mg Iron: 2mg
Potassium: 425mg Vitamin A: 300mcg
Vitamin C: 28mg Vitamin D: 1mcg

Ingredients:

  • 1 12 ounce bunch Swiss chard, washed (or collard greens, kale, etc.)
  • 1 1/2 tablespoons vegetable oil
  • 1 large white or red onion, sliced 1/4 inch thick
  • 3 garlic cloves, finely chopped
  • 1 teaspoon red pepper flakes
  • 1/2 cup chicken or vegetable broth, or water
  • 12 corn tortillas, warmed with a bit of water in a kitchen towel in the microwave
  • 1 cup crumbled queso fresco (or feta, or goat cheese)
  • A large handful (6-10) cherry tomatoes
  • 1 chipotle pepper in adobo sauce
  • (Alternatively, a store-bought salsa or hot sauce will work)

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)