Justapinch.com Pasta With Lemon And Garlic Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Justapinch.com Pasta With Lemon And Garlic? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Justapinch.com Pasta With Lemon And Garlic Recipe

  • Net Carbs are 13% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Justapinch.com Pasta With Lemon And Garlic Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 81 g )
Amount Per Serving
Calories: 272
Total Fat: 11g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 188mg
Total Carbohydrates: 36g
Dietary Fiber: 2g
Sugar: 2g
Protein: 8g
Calcium: 61mg Iron: 1mg
Potassium: 155mg Vitamin A: 58mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients

  • 1 lb spiral pasta-or your favorite
  • 1/4 c olive oil
  • 1 tsp each garlic powder and onion powder
  • 1 medium each yellow and red bell peppers, cleaned and diced
  • · salt and pepper to taste
  • 2 Tbsp butter
  • 1 large lemon
  • 1 Tbsp parsley flakes
  • 1 tsp dill weed
  • 1/2 c or more cheese of your choice

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)