Thecafesucrefarine.com Apple Cranberry Spinach Salad With Honey Cider Dressing Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Thecafesucrefarine.com Apple Cranberry Spinach Salad With Honey Cider Dressing Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thecafesucrefarine.com Apple Cranberry Spinach Salad With Honey Cider Dressing Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Thecafesucrefarine.com Apple Cranberry Spinach Salad With Honey Cider Dressing Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 114 g )
Amount Per Serving
Calories: 334
Total Fat: 24g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 213mg
Total Carbohydrates: 29g
Dietary Fiber: 4g
Sugar: 22g
Protein: 4g
Calcium: 71mg Iron: 1mg
Potassium: 258mg Vitamin A: 54mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1 cup slivered almonds
  • 1 teaspoon extra virgin olive oil
  • 2 teaspoons honey
  • ¼ teaspoon kosher salt
  • dried cranberries
  • ½ cup dried cranberries
  • 1 tablespoon water
  • ½ cup extra virgin olive oil
  • ¼ cup honey
  • 3 tablespoons apple cider vinegar
  • 1 medium clove garlic
  • ½ teaspoon kosher salt
  • ¼ teaspoon freshly ground black pepper
  • 2 teaspoons poppy seeds
  • 8 cups baby spinach
  • 1 large crisp red apple (I like Fugi or Pink Lady), halved, cored, quartered and thinly sliced
  • ½ cup pomegranate arils or seeds**

Instructions

Visit Thecafesucrefarine.com's website to view the recipe instructions. (Via Edamam)