Goodtoknow.co.uk Braised Red Cabbage Recipes Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Goodtoknow.co.uk Braised Red Cabbage Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Goodtoknow.co.uk Braised Red Cabbage Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Goodtoknow.co.uk Braised Red Cabbage Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 154 g )
Amount Per Serving
Calories: 183
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 357mg
Total Carbohydrates: 16g
Dietary Fiber: 2g
Sugar: 10g
Protein: 1g
Calcium: 34mg Iron: 1mg
Potassium: 212mg Vitamin A: 58mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 1 tbsp olive oil
  • Good-sized knob of butter
  • 1 red onion, peeled and cut into thin wedges
  • 1/2 a red cabbage, about 350g shredded
  • 1 large clove garlic, peeled and finely chopped
  • 1/2 a red chilli, deseeded and finely chopped
  • 2 rosemary sprigs
  • 1 large or 2 small dessert apples (we used Pink Lady)
  • 2 tbsp soft brown sugar
  • 2 tbsp red wine vinegar
  • 200ml red wine
  • salt and ground black pepper

Instructions

Visit Goodtoknow.co.uk's website to view the recipe instructions. (Via Edamam)