Triedandtasty.com Sweet Potato & Sausage Breakfast Hash Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Triedandtasty.com Sweet Potato & Sausage Breakfast Hash Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Triedandtasty.com Sweet Potato & Sausage Breakfast Hash Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Triedandtasty.com Sweet Potato & Sausage Breakfast Hash Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 171 g )
Amount Per Serving
Calories: 268
Total Fat: 19g
Saturated Fat: 7g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 103mg
Sodium: 459mg
Total Carbohydrates: 12g
Dietary Fiber: 2g
Sugar: 3g
Protein: 11g
Calcium: 38mg Iron: 1mg
Potassium: 440mg Vitamin A: 278mcg
Vitamin C: 44mg Vitamin D: 0mcg

Ingredients

  • 2 c. sweet potatoes, cubed
  • 1/2 c. russet potatoes, cubed
  • 1 medium zucchini,cubed
  • 1/2 red bell pepper, chopped
  • 1/2 green bell pepper, chopped
  • 1/2 yellow bell pepper, chopped
  • 1/2 small onion, diced
  • 1 lb. Johnsonville All Natural Mild Italian Sausage
  • 3 eggs

Instructions

Visit Triedandtasty.com's website to view the recipe instructions. (Via Edamam)