Food Network Orange Cream Liqueur Dessert Recipe

Total time: 5 minutes

Orange Cream Liqueur Dessert recipe image

Keto Friendliness Gauge

How keto-friendly is Food Network Orange Cream Liqueur Dessert? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Keto & Health Insights for Food Network Orange Cream Liqueur Dessert Recipe

  • Net Carbs are 12% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 2%. At 54mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Food Network Orange Cream Liqueur Dessert Recipe Nutritional Facts

Nutrition Facts

Serving Size: 4 servings   ( 267 g )
Amount Per Serving
Calories: 286
Total Fat: 8g
Saturated Fat: 5g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 54mg
Total Carbohydrates: 37g
Dietary Fiber: 4g
Sugar: 29g
Protein: 4g
Calcium: 158mg Iron: 0mg
Potassium: 424mg Vitamin A: 98mcg
Vitamin C: 101mg Vitamin D: 0mcg


  • 1 pint vanilla ice cream
  • 4 ounces orange liqueur, such as Cointreau or Grand Marnier
  • 1 orange, zested
  • 4 thin slices navel orange, for garnish


Visit Food Network's website to view the recipe instructions. (Via Edamam)