Bbc Good Food Cucumber With Soured Cream & Dill Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Cucumber With Soured Cream & Dill? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Cucumber With Soured Cream & Dill Recipe

  • Net Carbs are 4% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Cucumber With Soured Cream & Dill Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 147 g )
Amount Per Serving
Calories: 160
Total Fat: 15g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 54mg
Sodium: 341mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugar: 4g
Protein: 2g
Calcium: 46mg Iron: 0mg
Potassium: 189mg Vitamin A: 168mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 cucumber , halved lengthways, seeds scraped out, then cut on the diagonal
  • 142.0ml pot soured cream
  • 1 red onion , halved and finely sliced
  • 1 small bunch dill , finely chopped
  • 1.0 tbsp horseradish cream or sauce
  • 1.0 tsp sea salt flakes

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)