Thelovenerds.com Caramel Apple Scones Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Thelovenerds.com Caramel Apple Scones? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Thelovenerds.com Caramel Apple Scones Recipe

  • Net Carbs are 13% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thelovenerds.com Caramel Apple Scones Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 62 g )
Amount Per Serving
Calories: 219
Total Fat: 10g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 43mg
Sodium: 145mg
Total Carbohydrates: 29g
Dietary Fiber: 1g
Sugar: 9g
Protein: 3g
Calcium: 107mg Iron: 1mg
Potassium: 62mg Vitamin A: 86mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 1 large egg
  • * 2 cup flour
  • * 2.5 tsp baking powder
  • * 2 tsp cinnamon
  • * 1 tsp nutmeg
  • * 1 tsp vanilla extract
  • * 1/2 tsp salt
  • * 1/2 c unsalted butter, frozen (1 stick)
  • * 1/2 c international delight simply pure caramel
  • * 1/2 c brown sugar
  • * 1 c apple, peeled and diced

Instructions

Visit Thelovenerds.com's website to view the recipe instructions. (Via Edamam)