Diethood.com Pumpkin Pie Spice Cream Scones Recipe

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Diethood.com Pumpkin Pie Spice Cream Scones? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Diethood.com Pumpkin Pie Spice Cream Scones Recipe

  • Net Carbs are 17% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Diethood.com Pumpkin Pie Spice Cream Scones Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 80 g )
Amount Per Serving
Calories: 275
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 181mg
Total Carbohydrates: 50g
Dietary Fiber: 2g
Sugar: 20g
Protein: 5g
Calcium: 174mg Iron: 3mg
Potassium: 115mg Vitamin A: 50mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 2-1/2 cup all purpose flour
  • * 1/3-cup rolled oat
  • * 1/3-cup sugar
  • * 1 tablespoon baking powder
  • * 1/4 teaspoon ground cinnamon
  • * 1/4 teaspoon salt
  • * 5 tablespoon cold butter, cut in piece
  • * 1/2-cup international delight pumpkin pie spice creamer
  • * 1/2-cup nonfat plain yogurt
  • * 1 teaspoon vanilla extract
  • for the glaze
  • * 1 cup powdered sugar
  • * 1/4 teaspoon cinnamon
  • * 1/4 teaspoon ground clove
  • * pinch of nutmeg
  • * 2 tablespoon international delight pumpkin pie spice creamer

Instructions

Visit Diethood.com's website to view the recipe instructions. (Via Edamam)