Emilybites.com Cheeseburger Egg Rolls Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Emilybites.com Cheeseburger Egg Rolls Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Emilybites.com Cheeseburger Egg Rolls Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Emilybites.com Cheeseburger Egg Rolls Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 85 g )
Amount Per Serving
Calories: 172
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 305mg
Total Carbohydrates: 20g
Dietary Fiber: 1g
Sugar: 1g
Protein: 11g
Calcium: 83mg Iron: 2mg
Potassium: 164mg Vitamin A: 30mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • ¼ cup diced onions
  • 1 lb 95% lean ground beef
  • 1 tablespoon hamburger seasoning (I use McCormick Grill Mates Hamburger seasoning)
  • 2 tablespoons ketchup
  • 2 teaspoons yellow mustard
  • 4 wedges The Laughing Cow Queso Fresco & Chipotle cheese, chopped (you can definitely substitute other flavors)
  • 1 oz 50% reduced fat sharp cheddar cheese, shredded (I use Cabot)
  • ¼ cup diced dill pickles (I love Claussen)
  • 8 grape tomatoes, chopped
  • 16 egg roll wrappers (such as Nasoya)

Instructions

Visit Emilybites.com's website to view the recipe instructions. (Via Edamam)