My Recipes Savory Zucchini And Feta Muffins Are Perfect For Busy Mornings Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Savory Zucchini And Feta Muffins Are Perfect For Busy Mornings? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Savory Zucchini And Feta Muffins Are Perfect For Busy Mornings Recipe

  • Net Carbs are 12% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Savory Zucchini And Feta Muffins Are Perfect For Busy Mornings Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 84 g )
Amount Per Serving
Calories: 171
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 194mg
Total Carbohydrates: 22g
Dietary Fiber: 2g
Sugar: 4g
Protein: 6g
Calcium: 109mg Iron: 2mg
Potassium: 199mg Vitamin A: 113mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 cup grated zucchini (about 1 medium zucchini)
  • 1 cup grated carrot
  • 2 tablespoons olive oil
  • 2 spring onions, finely sliced
  • ¾ cup whole milk
  • 2 large eggs, lightly beaten
  • 1 cup whole meal flour
  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • 2 teaspoons chile flakes
  • 2 teaspoons ground cumin
  • 1 teaspoon salt
  • ¼ cup coriander, finely chopped
  • ¼ cup toasted pumpkin seeds
  • ½ cup crumbled feta cheese
  • ¼ cup raisins or sultanas

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)