Bon Appetit Cream Puffs Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Bon Appetit Cream Puffs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bon Appetit Cream Puffs Recipe

  • Net Carbs are 4% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bon Appetit Cream Puffs Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 93 g )
Amount Per Serving
Calories: 286
Total Fat: 25g
Saturated Fat: 15g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 156mg
Sodium: 186mg
Total Carbohydrates: 12g
Dietary Fiber: 0g
Sugar: 5g
Protein: 5g
Calcium: 53mg Iron: 1mg
Potassium: 85mg Vitamin A: 268mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1/2 cup whole milk
  • 1/2 cup (1 stick) unsalted butter, cut into 8 pieces
  • 1 teaspoon plus 2 tablespoons sugar
  • 1 teaspoon kosher salt
  • 1 cup all-purpose flour
  • 6 large eggs
  • 2 1/2 cups heavy cream
  • Powdered sugar (for dusting)

Instructions

Visit Bon Appetit's website to view the recipe instructions. (Via Edamam)