Food.com Herb-grilled Corn (ww) Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Food.com Herb-grilled Corn (ww)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food.com Herb-grilled Corn (ww) Recipe

  • Net Carbs are 13% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food.com Herb-grilled Corn (ww) Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 136 g )
Amount Per Serving
Calories: 130
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 315mg
Total Carbohydrates: 20g
Dietary Fiber: 3g
Sugar: 7g
Protein: 4g
Calcium: 31mg Iron: 1mg
Potassium: 427mg Vitamin A: 137mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 4 ears corn , husks and silk removed
  • 4 teaspoons butter , melted
  • 1/2 teaspoon salt
  • 16 fresh cilantro stems
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme

Instructions

Visit Food.com's website to view the recipe instructions. (Via Edamam)