Lepetiteats.com Strawberry Vanilla Tart With Rhubarb Compo Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Lepetiteats.com Strawberry Vanilla Tart With Rhubarb Compo? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Lepetiteats.com Strawberry Vanilla Tart With Rhubarb Compo Recipe

  • Net Carbs are 6% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Lepetiteats.com Strawberry Vanilla Tart With Rhubarb Compo Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 148 g )
Amount Per Serving
Calories: 247
Total Fat: 17g
Saturated Fat: 13g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 146mg
Total Carbohydrates: 21g
Dietary Fiber: 5g
Sugar: 13g
Protein: 5g
Calcium: 112mg Iron: 0mg
Potassium: 260mg Vitamin A: 18mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • * 1 cup coconut flour
  • * 1/3 cup almond flour
  • * 1/2 teaspoon salt
  • * 1/3 cup maple syrup
  • * 2/3 cup solid coconut oil
  • for the compote:
  • * 3 cup rhubarb chopped
  • * 1/4 cup orange juice
  • * 1/4 cup brown sugar
  • for the tart:
  • * 16 ounce vanilla silk dairy free yogurt alternative
  • * 8 ounce strawberry silk dairy free yogurt alternative
  • * 1 1/2 cup fresh strawberry sliced
  • * fresh mint leaf for garnish

Instructions

Visit Lepetiteats.com's website to view the recipe instructions. (Via Edamam)