Boulderlocavore.com Overnight Quinoa-chia Chocolate Breakfast Pudding Recipes Recipe

Total time: 480 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Boulderlocavore.com Overnight Quinoa-chia Chocolate Breakfast Pudding Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Boulderlocavore.com Overnight Quinoa-chia Chocolate Breakfast Pudding Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Boulderlocavore.com Overnight Quinoa-chia Chocolate Breakfast Pudding Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 355 g )
Amount Per Serving
Calories: 433
Total Fat: 16g
Saturated Fat: 2g
Polyunsaturated Fat: 10g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 144mg
Total Carbohydrates: 62g
Dietary Fiber: 17g
Sugar: 17g
Protein: 13g
Calcium: 594mg Iron: 6mg
Potassium: 528mg Vitamin A: 114mcg
Vitamin C: 9mg Vitamin D: 2mcg

Ingredients

  • 1 ½ cup cooked quinoa
  • ¼ c plus 2 tablespoons Chia Seeds
  • 1 ½ cup Silk Chocolate Almond Milk
  • ¾ teaspoons Chinese Five Spice

Instructions

Visit Boulderlocavore.com's website to view the recipe instructions. (Via Edamam)