Simplystacie.net Spinach Mushroom Quiche Recipes Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Simplystacie.net Spinach Mushroom Quiche Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Simplystacie.net Spinach Mushroom Quiche Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Simplystacie.net Spinach Mushroom Quiche Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 115 g )
Amount Per Serving
Calories: 426
Total Fat: 23g
Saturated Fat: 4g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 80mg
Sodium: 265mg
Total Carbohydrates: 31g
Dietary Fiber: 5g
Sugar: 4g
Protein: 24g
Calcium: 160mg Iron: 9mg
Potassium: 1009mg Vitamin A: 47mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1¼ cup flour
  • ¼ tsp pepper
  • ½ tsp salt
  • 1/3 cup extra virgin olive oil
  • 3 tbsp Silk Unsweetened soy beverage
  • 1 tbsp extra virgin olive oil
  • 1 cup mushrooms, sliced
  • 2 cups fresh baby spinach (or regular spinach)
  • 4 eggs
  • 2 cups Silk Unsweetened soy beverage
  • ½ tsp salt
  • ¼ tsp pepper
  • 1/8 tsp nutmeg

Instructions

Visit Simplystacie.net's website to view the recipe instructions. (Via Edamam)